The Benefits of Restorative Yoga Poses

Restorative yoga poses include several types of yoga poses that focus on the restorative benefits of yoga. These poses require total relaxation and often incorporate props to support the body so that it is easier to get into certain poses and allow for a deeper sense of relaxation.

Relax and Renew with Restorative Yoga

Restorative yoga focuses on the relaxation of the body through restful poses. These poses allow the body to renew and heal, which has associated physical and mental benefits. Restorative yoga poses stimulate the parasympathetic nervous system (PNS), which can help to lower the heart rate and blood pressure, as well as boost the immune system.

Restorative yoga poses can be done any time of day, but they are a great way to wake up your body and clear your mind. It is also beneficial to practice these poses before bed as they can help you wind down and prepare for sleep. Regardless of when you can find time to practice these poses, you will likely have a higher energy level throughout the day and sleep better at night. Remember that it is always best to practice yoga on an empty stomach or about one or two hours after a full meal. Also, the best clothing for yoga is loose or stretch clothing.

There are many restorative yoga poses, but four good poses to help you get started are the Simple Supported Backbend, Legs Up the Wall, Supported Forward Fold and Downward Facing Supported Hero poses. The Simple Supported Backbend helps stretch the lower and middle back and opens the chest and shoulders as stress is released. This pose will require a bolster to support your middle back and preferably and eyebag to place over your eyes. The Legs Up the Wall (or Viparita Karani) is an easy way to do an inversion and better for those with high blood pressure or on their menstrual cycle. This pose requires a bolster to prop up your hips and lower back. An eyebag can be very useful if you plan to stay in this pose for a long time. The Supported Forward Fold (or Paschimottanasana) is a restorative yoga pose that is good for lower back problems or tight hamstrings. A bolster or rolled up blanket should be used under your knees so they are comfortably bent, and a pillow should be placed on your legs or lap for you to rest comfortably as you fold your body over your legs. Finally, the Downward Facing Supported Hero pose, also known as the Supported Child’s pose can help those suffering from fatigue, headaches, hypertension, neck problems and indigestion. This pose will require a bolster or two. The restorative power of these poses will truly work wonders for your body.