Yoga can become quite complex, with the most experienced Yogis practising poses that the layman would look at in awe and fear. But for a beginner there are plenty of simple poses you can start with if the more esoteric efforts give you pause for thought.
These poses go only a little bit further than simple sitting, standing and lying down. The idea behind them is a simple path to relaxation, to shake off the everyday stresses one is feeling, and to give people a start towards performing the more complex poses and attaining a heightened state of relaxation.
If you have looked at people doing Yoga and have been put off by the complexity of their poses and the amount of time you deem would be necessary to reach that level, then there is a simple entry point to yoga for beginners. Very simple, in fact
