Ashtanga Yoga Certification From The Ashtanga Yoga Research Institute, Mysore, India

Ashtanga yoga roots go way back in time to an ancient text known as Yoga Korunta that was written by a person named Vamana Rishi whose teachings were passed on through generations and in the early twentieth century which was learned by T. Krishnamacharya a well known yoga instructor. He in turn passed on his knowledge to another well known yoga teacher known by the name of Sri K. Pattabhi Jois who founded an Ashtanga yoga center known as Ashtanga Yoga Research Institute in the city of India’s southern region called Mysore.

Benefit From The Teachings Of Guruji Pattabhi Jois

This is as good a place from where anyone can get Ashtanga yoga certification. Though Pattabhi Jois is now in his nineties, you will still benefit from his advice and getting Ashtanga yoga certification from the Ashtanga Yoga Research Institute will certainly prove to be very helpful later on in your career.

In the beginning, an Ashtanga yoga certification course at the Ashtanga Yoga Research Institute begins with learning how to practice the third limb or Asana as it is also known as. The other seven limbs can be learnt with practice over time. Other than Asana, the Ashtanga yoga certification course will also show you more about the Primary Series of poses including Yoga Chikitsa that help in purifying the physical aspect of the human body and then there is also the Intermediate Series or Nadi Shodhana that helps to cleanse out a person’s nervous system. The most challenging series that need to be learnt is the Advanced Series or Sthira Bhaga.

When studying at the Ashtanga Yoga Research Institute you will be practicing the Mysore style of self-practice though you can practice at a pace of your choosing and you can also set your own limits. Each posture is taught in sequence and new postures are added only after you have mastered the previous ones.

When obtaining Ashtanga yoga certification from Ashtanga Yoga Research Institute you can also enjoy the “Led classes” that involves being led through the series of poses by the Guruji as well as his daughter.

Yoga is a Sanskrit word that describes a means of attaining union between the spirit, mind and body. Sanskrit of course is an ancient Indian language while another term for this form of exercise is Asana that describes different physical poses and postures. There are in fact eight limbs that deal with the spiritual and physical well being of the human body and which must be properly exercised in order to attain the desired union of spirit, mind and body.